8-Week Off Season program
join trent hodkinson for an 8-week high performance program designed to build complete rugby league athletes. Skills, game IQ and mindset. Small groups. Real coaching. real development.
CAP COAST -
8 week program details
Dates:Location:Every Sunday, 11th October - 29th November (Term 4)
St Brendan’s College, Yeppoon QLD
U10-U12 years: Time TBA (afternoon slot) SOLD OUT
U10-U12 years: Time TBA (morning slot)
GIRLS U13-U15 years: Time TBA (afternoon slot)
BOYS U13-U15 years: Time TBA (afternoon slot) SOLD OUT
BOYS U13-U15 years: Time TBA (morning slot)
U16-U18 years: Time TBA (afternoon slot)
Age groups & times:
*All age groups open to boys & girls
Limited spots:Each session is capped at 20 players. This ensures every player gets real, hands on time with Trent.
There has been a high volume of expressions of interest. Spots will fill fast. Register early to avoid missing out.
what’s included
Across 8 weeks, players will train directly under Trent Hodkinson, developing high level ball skills, attacking and defensive principles and footy IQ. All within a positive environment built on strong habits, the same fundamentals that shaped Trent's own NRL and State of Origin career.
Every player receives an age specific strength and conditioning program written by experienced NRL strength and conditioning coach Harry Harris. Designed to build the athletic foundation their body needs at each stage of development. Safely progressing power, speed, and resilience as they grow.
Backed by 20+ years in NRL, NRLW and State of Origin nutrition, Peta Carige has developed an exclusive nutrition pack for our players. Including practical guides on Eating for Training and Active Teenager Lunchboxes to support young athletes both on and off the field.
A dedicated wrestling session with an experienced coach (session date TBC)
Mandatory Elevate Rugby League Academy training kit
cost
$45 per session (8 sessions total)$70 one off registration fee. This includes training shirt and shorts.Total: $430 for the full 8-week program
Paid as a single one time payment at registration.*To guarantee your child's spot and give us time to order training uniforms, registrations close Sunday 6th September - Or earlier if a session time sells out.
what to bring
Boots, water bottle, and your Elevate Rugby League Academy training kit.before you register
All registrations require a signed waiver (assumption of risk), agreement to our code of conduct, medical information, and a media release form (sessions may be filmed/photographed for social media, our website and promotional use).